Fat Old Man Running

I am fat. I am old. I run. A lot. Join me on my journey to discover my true potential one stride at a time and hopefully you too can learn from my mistakes and teach me a thing or two along the way...

Friday, 19 July 2013

Kuching Marathon Association

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  Kuching Marathon KMA set to organize a Full Marathon in 2014 The long wait will finally be over Yours truly was invited to a pre...
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Yoga Poses for Runners

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Alvin Heng in action during the Yogathon After the Yogathon Basic Yoga Stretching How do we begin? Truth be told we shouldn't ...
Friday, 12 July 2013

RPM

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A typical RPM workout session   Raw Power in Motion (RPM) Cycling up a storm on an indoor stationary bicycle What is it all about...
Sunday, 7 July 2013

Yogathon

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  A Yoga Marathon 108 Rounds of Surya Namaskar (or Sun Salutations) A Stretching Good Time Don't worry if you have not heard a...
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