Tuesday, 22 October 2013

Power of Love Charity Run - Report



Charity Run for Sarawak Children's Cancer Society

5km and 10km

Yours truly signed up for this charity run knowing full well that I couldn't run it. I would be in Kuala Lumpur running my first really long back to back races that weekend.  Since the Power of Love Charity Run is for my favourite charity, and yes I have gone bald twice for it, I chose to sign up for it, and then hand my bib to my friend Reuben Su to run it and then take pics for me.  So all the photos you see are thanks to him.  I was told that runners from as far as Australia and England were among the participants.  The 5km run was won by Mohd Farhan Mulyadiy.  Coming in second was Kenny Kho Hian Beng, who was one of the 2:30 pacers at this year's Spring Live Active Run, who helped 'me achieve my half marathon PB. In third spot was Damien Ng Heng Howe.  In the 10km run, Chong Yen Boon emerged victorious.  He was followed by Yeo Kia Hong and Kueh Kui Chai, who finished second and third respectively.  All the participants who finished within the cut off time got medals and certificates.

I shamelessly took the 2XL t-shirt for myself.  Reuben ran the 10km and so got his medal and cert. Isn't it amazing how many runs are happening so close to each other in Kuching right now.  How I wish I could run them all, however some of them overlap.  So choices have to be made.  It's events like this that help motivate young and old alike to lead a healthy lifestyle.  As of today it's 298 days before the Kuching Marathon is run.  I will try to keep everyone updated on any of the latest developments on my hometown marathon.  As it stands now all we can do is train and run the many short runs in Kuching.  Those who are lucky enough to run outside Sarawak and Malaysia, all I can say is good on you! From what I heard the Power of Love Charity Run was an outstanding success. Nothing beats running for charity for me when I can do so.  If it's not possible then my friends can always run in my shoes.  Below are assorted pics from the run...


Monday, 14 October 2013

The Animazing Race - Report

SSPCA 10km Run

The Animazing Race on 12th October was something I really looked forward too. Maybe not for the run itself. Had run part of the route during my LSD last Sunday so was quite familiar with it. The nice thing about charity runs is seeing so many familiar faces and also all those new faces who don't usually participate in such events. The turn out for the race was a bit disappointing even though many had registered for it. I don't want to speculate why this is so. However am always happy to see runners proudly sporting their race t-shirts and bib numbers.  The grizzly veterans chose to wear their own drifit tops.  Yours truly is a sweats heavily so no cotton for me even on a fun run. Have had enough torture wearing cotton without even running.  Went early for the run to pass the last remaining race pack to one of my running buddies who I knew could win it.  Yes the mere whiff of free entry into the upcoming Penang International Bridge Marathon for the top 3 finishers had made things even more interesting...

Since it was open category running I just took it upon myself to have a good time.  When I run with camera in hand that means I just want to have fun.  Finished my final training run before I get serious next week in 1:12 which was much better than I expected.  In fact I was saving my legs for climbing Mount Serapi the very next day.  The climb consists of 5km up and 5km down.  It's just a road but can be very slippery when wet.  I went up in 1:27 which was a PB of sorts for me.  Going down was a tad treacherous but managed it in 53 minutes.  It's a wonder I didn't hurt myself.  However nothing beats the thrill of going downhill at speed. By the way the mountain is only 890m high so it isn't really a challenge.  But I am a heavyset person so going up is always hard.  Was using a hydration pack filled with 1.5L of isotonic drink too.  Running whether on a straight road or on a mountain is very addictive.  The hardest thing for me is to not run three days in a row and to remind myself I have a real race next week and don't want to get injured.

As for the Animazing Race, the results were as follows: For the Men's category, the winner was John Lonchienne, Mohamad Ajwad Morshidi came in second, and Kaliani Rajamanickom.  As for the Women's categpory, I was won by Eng Sia Jin, with Tang Sii Eng and Hii Yieng Nyuk coming in second and third respectively.  

Abdul Aziz, Karen Than, Nasa Zaidul

Meeting up with friends

Veterans and newbies together

Me and John Lonchienne

Christopher Sia, me and Reuben Su

The pink rabbit guy 

Some fast runners here

Kaliani Rajamanickom and me

Albert Tan and daughter

Lots of cops making our run route safe

Paced Brenda Eu who was running her first 10km

First water station

Even more cops and RELA members keeping watch

Second water station

Cops posing for me

Nasa happy to finish ahead of the guys

Winnie Tan, Caroline Ling and Bernard Lee

Wendy Ng, Brenda, me and Nasa

Camera hogs we be

Aziz and Karen 10km virgins no more

Me flanked by Brenda and Karen

Leo Bin (5th place) and me

The top 5 finishers

My race kit

The Wiggle Waggle Walk

Came back in the afternoon to watch the owners walk their dogs around the Borneo Convention Centre Kuching (BCCK), where the whole SSPCA event was held.  Was surprised to see quite a number of dogs that needed to be adopted.  Their handlers really had good bonds with their charges.  Dogs being dogs decided whether they wanted to go or not.  Some didn't even move while others just shot off like a bullet with their masters in tow.  The dogs came it all sizes and it's always nice seeing how much their owners pamper them after the walk.  Some dogs even refused to get up after the exertion and lapped happily at the water provided.  I took as many pics of the dogs as I possibly could.  I was a shame that nobody brought cats.  I was told that cats could participate if they were kept in their voyagers.  That meant it was up to the owners to walk really fast.  However even though I am the proud minder of a couple of cats I dared not risk it with many so many huge doggies around.  That night there was the WAG concert. I was just to zapped out to go even though I had tickets for it.  So there aren't any pictures of that event here.










Looking for any interesting pets?

I know there are people out there who craved even more exotic pets.  I like snakes and played around with a tiny albino King Snake.  It can grow up to a meter but is non-poisonous.  Let me tell you when out of it's container it can really move.  Look at the pics below and see if you can spot even more familiar critters... Being a cat lover I cannot keep any of them as I know what will happen if these creatures escape from their cages.  So I only enjoy them like this.  It's nice to see that such exotic animals are available in Kuching for a price.  I hope to visit the pet shop again soon to play with them.






Friday, 11 October 2013

The Most Beautiful Thing 2014

Bronze, Silver and Gold Packages Open for Registration Now

Those who want to test their mettle against one of the toughest trail runs in Southeast Asia can head to Sabah come 16th August 2014 to run the TMBT 50km and TMBT 100km.  Three packages are on offer.  The Bronze and Silver packages are each limited to 50 people only, while the Gold Package is limited to 20 people.  This is on first come first serve basis only subject subject to full payment made to the race organizers directly. Normal registration, should be available in November 2013. Have learned from friends that the TMBT 25km trail run will be called "The Great Asu Tasu Trail Run" to differentiate it from TMBT. Those who want to learn more about these packages can click here.

Thursday, 10 October 2013

Walk-A-Payung 2013

An Umbrella Walkathon in aid of SLE Patients

Date: Sunday, 20th October, 2013
Venue: Godown Amphitheatre, Waterfront Kuching
Time: 6 am to 12 noon
How can you help? Donate minimum RM30 to join the walk
What do you get? Walk-a-Payung t-shirt, Walk-a-Payung umbrella, light refreshments and chances to win lucky draw prizes
For more information click: Here

Bintulu Run 2013

Saberkas Bintulu Run

RM16,000 worth of prizes

The Saberkas Bintulu Division's Bintulu Run 2013 will be held on 2nd November at the Bintulu Promenade. It is held in conjunction with Sarawak's 50th anniversary of independence within Malaysia. The run is free and open to all Malaysian citizens.  The event is divided into 7km Boy's Junior (age 13 to 17); 7km Girl's Junior (age 13 to 17); 10km Men's Veteran (age 45 and above); 10km Women's Veteran (age 45 and above); 21km Men's Bintulu Run (age 18 and above) and 21km Women's Bintulu Run (age 18 and above). Forms are available from the Youth and Sports Office, Bintulu Information Department, BDA Public Affairs Department and Bintulu Education Office.  Completed forms must reach the Youth and Sports Office by 28th October.

For enquiries call: 086-333786.  Fax: 086 - 312028. Email: nestor.wilfred@yahoo.com


Registration form

Indemnity form

Rules and Regulations (Page 1)

Rules and Regulations (Page 2)

Rules and Regulations (Page 3)

Race Route 

Tuesday, 8 October 2013

TITI 100KM Road Ultra Marathon 2014



Malaysia's 1st 100km Road Ultra Marathon

TITI 100KM  Road Ultra Marathon will take place from 15th February to 16 February 2014 at Batu 14, Hulu Langat, Kuala Lumpur. Those who have run the River Jungle Marathon at Batu 18, Hulu Langat, will be quite familiar with the terrain.  The TITI 50km will have an elevation gain of 950m+, while the TITI 100km will have an elevation gain of 1600m+. Cut off times will be 9 hours and 18 hours respectively.  Early bird registration is now open. Closing date for registration is 31st December 2013. Those interested in running this ultra can click here.

Friday, 4 October 2013

Larian Belia 50 Tahun Sarawak Merdeka 2013




Borang Pendaftaran bagi Individu dan Kumpulan

Larian Belia 50 Tahun Sarawak Merdeka 2013
Anjuran Kementerian Pembangunan Sosial Sarawak dan
Persatuan Kebudayaan Kesenian Warisan Jadi Kuching (Pewaris)

Tarikh/Masa : 27hb Oktober 2013, jam 7.00 pagi
Bertempat: Perkarangan Letak Kereta Dewan Undangan Negeri Lama, Kuching

Acara ini terbuka kepada orang awam yang berminat, yuran perndaftaran adalah percuma.

Larian ini dibahagikan kepada bahagian tersebut:
  1. Kanak-kanak Lelaki umur 12 tahun dan ke bawah (Lahir tahun 2001 dan selepasnya)
  2. Kanak-kanak Perempuan umur 12 tahun dan ke bawah (Lahir tahun 2001 dan selepasnya)

Jarak 4 km. MULA – Perkarangan Letak Kereta DUN Lama - Jln Tun Datuk Patinggin Abang Haji Muhammad Salahuddin – Jln Tun Abdul Rahman – Jln Baitulmakmur – Jln Astana ke Perkarangan Letak Kereta DUN Lama – TAMAT
  1. Lelaki umar 18 tahun dan ke bawah (Lahir pada tahun 1995 dan selepasnya)
  2. Perempuan umur 18 tahun dan ke bawah (Lahir pada tahun 1995 dan selepasnya)
  3. Lelaki Veteran 50 tahun ke atas (Lahir pada tahun 1963) dan sebelumnya)
  4. Wanita Veteran 50 tahun ke atas (Lahir pada tahun 1963 dan sebelumnya)

Jarak 6 km. MULA - Perkarangan Letak Kereta DUN Lama - Jln Tun Datuk Patinggin Abang Haji Muhammad Salahuddin – Jln Demak – Jln Bako – Jln Tun Datuk Patinggin Abang Haji Muhammad Salahuddin - Jln Astana ke Perkarangan Letak Kereta DUN Lama – TAMAT

  1. Lelaki Terbuka
  2. Wanita Terbnuka
Jarak 8 km. MULA - Perkarangan Letak Kereta DUN Lama - Jln Tun Datuk Patinggin Abang Haji Muhammad Salahuddin – Jln Demak – Jln Bako – Jln Tun Abdul Rahman – Jln Astana ke Perkarangan Letak Kereta DUN Lama – TAMAT
Borang pendaftaran perlu dikembalikan sebelum 21hb Oktober 2013 (Isnin), jam 12.00 tengah hair kepada: Urusetia Larian Belia 50 Tahun Sarawak Merdeka 2013, Majlis Sukan Negeri Sarawak, Dewan Suarah, Kuching. Peserta mesti mengambil nombornya pada 26hb Oktober 2013, jam 9.00 pagi hingga 2.00 petand di Dewan Suarah Kuching.

Perlu lengkap maklumat seperti ejaan nama dalam huruf besar, tarikh lahir dan nombor kad pengenalan/sijil lahir.

KECEDERAAN / KESELAMATAN
Jawatankuasa Pengelola akan mengambil langkah-langkah keselamatan untuk mengelakkan sebarang kemalangan, kehilangan atau kerosakan harta peserta. Walau bagaimanappun, Jawatankuasa Pengelola tidak boleh dipertanggungjawabkan terhadap kemalangan dan kecederaan peserta semasa Larian ini

PERKARA-PERKARA YANG TIDAK DINYATAKAN DALAM PERATURAN INI

Jawatankuasa Pengelola berhak memutuskan perkara-perkara yang tidak dinyatakan dalam Peraturan ini dan, semua keputusannya adalah muktamad.



Jar