Sunday, 7 July 2013

Yogathon

 

A Yoga Marathon

108 Rounds of Surya Namaskar (or Sun Salutations)

A Stretching Good Time

Don't worry if you have not heard about the Yogathon.  It did not just sneak up on the running calendar suddenly. This is in fact a sort of yoga marathon.  Doing 108 rounds of Surya Namaskar or Sun Salutations is truly a sweaty business for someone like me.  My yoga mat was nearly drowned in my sweat.  A total of 197 people took part in this Yogathon held at the Kompleks Belia dan Sukan Negeri Sarawak this morning.  The event was organised by The Art of Living.  Being a person who runs a lot I always found that yoga is really good for stretching my legs.  It's one thing to go to a masseuse, it's another thing to find a really good one.  Nowadays it's like playing Russian Roulette.  Trust me I have had my fair share of nightmare massages.  I remember trying foot reflexology after my Island Ocean Marathon.   It hurt so bad that I was virtually howling.  The young man doing the massage only smiled but am sure deep inside he was laughing at me.  Come to think of it I did laugh at myself later.

At the gym I do do yoga whenever I can, preferring the shorter 60-minute classes to the longer 90-minute one.  Our gym has an experienced yoga instructor.  It would be foolish of me to not attend her classes.  Of course most of my time at the gym is spent on the treadmill doing all sorts of running drills.  This has helped me greatly in increasing my running speed.  Just this week I ran 10km in 1:02:48.  That was in fact my fastest time for that distance ever! So even after the Spring Live Active Run my training is paying big dividends.  The new Asics Gel Kayano 19 I bought works like a dream cushioning my feet.  My toes and the soles of my feet would be thanking me if they could.  I guess they are thanking me by helping me run faster! So when I heard about this Yogathon I thought I will give it a go as it might benefit my running even more.

Sun Salutation "A"

I would be the wrong person to demo how to do Surya Namaskar.  What I did was rope in my friend Alvin Heng from YogaRegion to give a step by step demo on how it is done.  Remember when you look at the pics, we did this 108 times! Actually it was 54 times on the left side and 54 times on the right side.  If you think it is easy, it is not! However let it be known that people who practice yoga are a tough lot.  There was an uncle who is in his late seventies who demonstrated incredible flexibility.  One of the instructors on stage was not a spring chicken either, and he had only picked up yoga three years ago.  Such is the pull of yoga to our older citizens.  That just goes to show that yoga can be done by everyone.  As seen by the response to the Yogathon, many people in Kuching do practice yoga.  It was also nice to see so many complete all 108 rounds!

Standing in Tadasana

Namaste or Prayer Pose

 
Rise your arms to a back bend

 
Lower to Forward Fold

Shoot your right leg back to a High Lunge

Shoot your other leg back to a Plank

From an Extended Child Pose, slid forward...

...into Cobra

Push back up in Downward Facing Dog

Right leg back to the front

Bring left leg back to the front with a straight back

Fold into Forward Fold

Rise back up into the sky

Namaste

That in a nutshell is how Sun Salutation "A" is done.  However this is only for the right side.  For the left side the left will be pushed back in the beginning.  In the Yogathon the process is repeated from right to left until the 108 rounds are achieved.  Of course for this demo Alvin gave us his own version of how the Surya Namaskar is done.  Other instructors have their own variation too.  It's up to you which variation you prefer.  The end goal is still the same.

Alvin and I after the demo

Gym buddies and running friends...

The best part about this Yogathon is that it brought together people from all walks of life.  Reuben Su, my running buddy, joined me.  He arrived late after doing his long run (16km) early in the morning, but we had prepared his mat for him.  I had run yesterday and plan to run again this evening.  Then there was my MBF and all our buddies from the gym, and also our very own yoga instructor, Yikru Ng.  Even a couple of trainers from Level Up Fitness, that's the name of my gym, participated.  One of them is an aspiring long distance runner who took part in the SLAR 21km.  Below are pictures of some of our gang...

(L-R) Karen Than, Micolle Chiam, Cynthia, KC Chai and Bernard Lee
(L-R) Royston Tan, Alvin Heng, Nasa Zaidul, Micolle and me
(L-R) Karen, Royston, Nasa, Yikru Ng, Bernard, Micolle, KC Chai and Cynthia
(L-R) Yikru, Micolle, Nasa and Lilliana George
Reuben Su and Yikru
Reuben and me after the Yogathon
Oldest participant being interviewed
Alvin and the other two instructors who led the Yogathon
Proudly holding our certificates

After the sweat...

Sweated my way to a positively good workout. As a reward, 162 of those who completed all 108 rounds of the Surya Namaskar were given a gold certificate.  Unfortunately Reuben only got a normal Spirit of Yoga certificate of participation as he had to stop earlier from exhaustion.  The early morning long run had taken too much out of him.  Though I know for a fact that he enjoyed the Yogathon tremendously.  T-shirts were on sale and some of us bought them.  Am so glad that I participated in this Yogathon.  Hopefully in the future there will be more such healthy activities in Kuching for everyone to take part in.  A big thank you to the organisers for making this Yogathon a success! Also enjoyed the vegetarian snacks and healthy drinks after.  What's more we all managed to make many new friends all thanks to our love for yoga. Am sure my running will benefit from all the stretching.

My certificate of participation


Tuesday, 2 July 2013

Borneo Highlands Padawan Nature Challenge 2013

Jungle Run

Challenging Nature

Why am I doing this?

Last year, after running my maiden race (Spring Live Active Run 2012), and only being brave enough to tackle 5km, I plunged right into a jungle run at the Borneo Highlands Padawan Nature Challenge 2012.  So there I was signing up with my then teammate for the 10km Malta Batu Panggah Trekking Challenge. That was me plunging head-on into unknown territory.  Yours truly does that a lot.  Hopefully I never bite off more than I can chew.  Fat chance! This time around I dragged Reuben Su as my partner for the 15km challenge.  Reuben is 23 and had just run 21km at SLAR 2013 with me, and we had finished seconds apart.  In fact in retrospect I was lucky to find a partner to run with.  There were a few good runners who had to join the Borneo Highlands 8km road run because they couldn't find a partner.  The fact that the now postponed Standard Chartered KL Marathon was held on the same day had something to do with it too.

 Map of the entire race area

Last year I completed the 10km challenge in 3:55.  I remember saying that I was lucky I didn't go for the 15km challenge.  For a greenhorn trekker it was a big wake-up call on how little I knew about jungle runs.  Plus I was using the wrong pair of shoes.  My Adidas trekking shoes were for someone who wanted to run fast on the jungle trails.  That was something I couldn't do.  What that meant was that I was slipping and sliding in the mud most of the time.  This time I got me a cheap pair of Power shoes with a different tread pattern that had more grip, and yes, it worked like a charm.  The fact that the jungle was much drier helped too.  All I was hoping for was that I didn't have to encounter any tiger leeches.  Being a fat person I knew they would happily feast on me.  As a precaution I took the tiniest bottle of axe brand oil with me.  A ranger friend of mine told me that they hated the stuff and would release immediately upon contact.

Pre-Race briefing

The day before the run we all went to Kuching Sentral for the pre-race briefing.  I picked up my race bib and also my t-shirt.  It was made of cotton so for sweaty old me it wasn't going to be used come the big day.  I would also stick to the tried and tested.  This time I was going to use my hydration pack.  Filled the 3L bladder with 1.5L of 100 Plus and my special concoction of Vitamin C, guarana, ginseng and vitamin B-complex.  Also took along two bars of chocolate and two GU energy gels.  That was me trying to be prepared for my high calorie burn.  If anything my running and also the previous year's BHPNC had taught me that just plain water was highly inadequate for a race such as this.  How I wish I could carry more stuff with me.  Trust me at the summit a packet of nasi lemak would have been so welcomed.

 Map of the plateau area

We were told that there would be 8 points where our 'passport' would be punched.  If we didn't reach the finish line with all of them punched we would be disqualified.  Then we were also informed that those doing the 15km summit challenge would start at 9.45am and that there would be cut-off times.  The first cut-off time was at T4 (Kalimantan View Point at 2.30pm.  Then there would be another cut-off time at T5 Mara Point, which was 3.30pm.  The last cut-off time was at T6 or Hole 7, at 4.30pm.  Me being the slowpoke that I am was counting on making those cut-off times to ensure I could complete the race.  Reuben had to come later to pick up his t-shirt as they had only XL sizes left and he needed an M size one.  The fact that they printed more t-shirts that very morning was indeed commendable.  However I would have thought that would have known how many participants were joining the run since registration closed a while back.

Let the adventure begin...

Race Day

Reuben, me and Chris Kho (photo: Reuben Su)

We headed off at 6am to the foothills of Borneo Highlands.  The ride there was challenging enough for Kuchingites who seldom go that way.  I wondered how tourist would cope without a guide.  Those participating in the Magnum Penrissen Summit Trekking Challenge (15km) and the Malta Batu Panggah Trekking Challenge (10km) would have to wait for taxi rides to the top.  Luckily for us there was free flow of Milo.  For those who have never been to Borneo Highlands, you can drive up the 8km route to the plateau if you hate your vehicle.  Otherwise the taxis will take you to the top at RM60 per trip of four people.  So each of you will have to shell out RM15.  Thankfully the ride up and down for the participants was free.  Lets just say that I will never sit up front with the taxi driver going up or down. That's best left to my fearless compatriot.  

We met many friends and runners from previous runs.  Jackie Chong, who was the 2:00 pacer at SLAR 2013 was there, and of course he would take part in the 15km.  He teased me about how surprised he was that I ran 2:30 in that race after seeing me walk so many times while he was running.  I jokingly said I trained on the treadmill.  My gym buddy Chris Kho was there to support his colleagues who were taking part in races.  I had met two of them at the Saturday briefing.  They had never participated in such races before, but were runners, so I was hoping that they would fare well.  Me thinks the Spring run had got several participants to sign up for the next available race.  From what I had gathered, 25 teams would be taking part in the 15km and 46 teams would be taking part in the 10km.  The low number might have something to do with the fear of those leeches.
The cyclist reaching the plateau (pic: Reuben Su)
Naruto Leong winning the 8km run (pic: Reuben Su)

This is a BIG hint (pic: Reuben Su)

By the way we got to see those taking part in the MPP Chairman Challenge Trophy. This was the big one. The two-men teams would have to cycle from Kampung Annah Rais up to the pleateau (10km total) and then do the 15km summit challenge.  Am envious of our army personnel who took part in this event.  It looked pretty painful to cycle to the 790m plateau.  Mount Penrissen at 1326m is the highest mountain in area.  We also got to see Naruto Leong win the men's 8km road run in 57 minutes.  The season campaigner admitted the heat had gotten to him and that it wasn't his best time.  Our start was delayed.  After our passports were punched we left at 10.05pm.  Please refer to the map above for the run route.  T1 or Organic Farm, at 900m, was our first punch.  This was followed by T2 or Batu Panggah at  1170m. This was also the point where the 10km and 15km runners would split.  We would continue to ascend while they would go across.

Eleanor Lo, a 15km participant, at Batu Panggah (pic: Eleanor Lo)

One of the biggest reasons why I did the 15km challenge was to climb Mount Penrissen.  The big difference between Mount Santubong and Mount Penrissen were the ladders.  Santubong used rope ladders with wooden rungs, while Penrissen had aluminium ladders.  The longest of which had 48 rungs.  At times two ladders would be so close together that they might as well have been one.  What's more one ladder was nearly horizontal.  Never in my life had I climbed and descended so many ladders.  So it was something really different. Did get a half inch cut from the top of the rungs on my right leg but it was just one of the many little injuries I would get.  The most surprising of which was when I woke up the next day and looked in the mirror and discovered that a thorn had pierced the top of my right shoulder.  Must have gotten it while ducking through some of the undergrowth.

Me on one of many ladders (pic: Eleanor Lo)

Me contemplating my descent (pic: Eleanor Lo)

Here I go again (pic: Eleanor Lo)

Ladders galore! (pic: Eleanor Lo)

 Anthony Lau showing off his sexy legs (pic: Eleanor Lo)

The 48-rung ladder curves!

The fun part about being on the summit was that we were also at the border to Indonesia. My handphone even had an automatic text message from an Indonesian telco! My running buddy Anthony Lau, teamed up with Eleanor Lo, who took many a superb pic, said that his Garmin showed that we did stray across the border at times! So in a sense we trekked across two countries! There was even a marker stone to prove that we had hit the border, and it was at the very top.  I thought that was a nice touch.  To all those people at the summit check point, I salute you for staying up there to wait for all of us.  How I wish you had water though.  More on that later.  For that moment in time I didn't care.  All I knew was that it was only downhill from there or in this case down mountain.  Little did I know how apt my words would be...

The border marker at the summit

View from the top

In the absence of distance markers I had to only guess who far I was from the view point as the people checking my bib or punching my passport seemed to be clueless.  All I knew was that I had to make it to the Kalimantan View Point.  When the jungle cleared and I saw the golf course I was ecstatic. I guess this is the only chance I will ever get to run on an actual golf fairway.  How I wish I was on a golf cart too! Bubba Watson, a famous American golfer, might have even enjoyed using his amphibious golf cart here.  There were tourist around snapping pictures.  Some seemed surprised to see me emerge from the jungle.  The only thing on my mind was to reach the the people who would punch my card at 1095m in time.  They were a friendly bunch and looked bemused when I put hydration salts into the drinking water they gave me.  I took two bottles.  They encouraged me to take more.  I didn't.  I should have.  But how was I to know?


Kalimantan View Point

Passport control at the view point

So I had made the 2:30pm cut-off with an hour to spare.  They told me Anthony and Eleanor were an hour ahead! How could that be?  Eleanor had taken my pics at the ladders.  Even Usain Bolt couldn't have sprinted away that quickly.  There was also no doubt in my mind that they didn't have a drop of Kenyan blood.  I dashed off towards the next cut-off station.  The going was rather good. Was going much faster than I thought I could, and definitely much faster than last year.  The points I didn't run then I ran now.  Strangely some of the route did seem so familiar.  Met a couple who wanted to quit as his wife had the cramps. Offered them my deep heating rub but the lady turned me down.  The Mara check point (955m) came and went.  Felt like a rocket.  How I wished it had been like this on the ascend.  My partner I was sure was safely at the finish now enjoying his Malta.  Had told him to go on without me when I was struggling in the beginning.  Reuben had reluctantly agreed after offering to follow my pace.

My next target was Hole 7.  I had to reach there by 4.30pm.  At Ma-Gaseng (990m) I was told that the cut off would be 3.30pm! That came as a shocker especially since I knew I should have 1:15 to spare.  That was when I really went for it.  Somewhere along I heard the voices of Anthony and Eleanor!  I wonder why those people at the check points had told me they were so far ahead.  Imagine my sadness and anger when I reached Hole 7 that I was told to stop my race.  My watch said 3.15pm.  According to the initial ruling I had made the cut-off by 1 hour 15 minutes.  Asked them what if I went on.  They said at my own risk.  I knew the going would be much easier and the last bit was a road and grass run.  There was a part of me that wanted to go on.  I had never DNF a race before.  What did it in for me was when I asked for water and they said they had none to offer because the race was officially over.  That sounded so cruel.  My water supply was zero.  There was no way I could complete the final bit without water.!

How sad it was for me on the ride to the finish line.  It was another harrowing experience too! Met Reuben there.  He had finished in four hours! If we had finished together he would easily have made 12th spot.  As luck would have it Reuben asked me to run to the finish line and get my passport chopped.  Since I had all the other seven punches they did so.  In effect I had finished 15th since some others ahead of me had partners who DNF and failed to have their passports punched.  The guy ahead of me just went home.  Anthony and Eleanor finished behind me and were such good sports not to complain.  Reuben I knew needed this.  That medal would mean the world to him.  Two races and two medals.  The organisers were only giving away medals to the top 15 finishers you see.  So the jungle run gods were smiling on us this time.  I have to thank the organisers for giving us this leeway.  They could easily have held back 15th spot.

Reuben and I posing for the camera with our medals

Aftermath...

Why I went so slow in the beginning

What ate up a big chunk of my time on my accent was my weight.  I cannot blame my fitness level as I was well-trained for this long before SLAR 2013.  From the very beginning I was huffing and puffing and it felt even worst than last year! Now I was already an experienced marathoner.  How could that be?  Coming into the race I weighed in at 91kg after my last workout.  That was even lighter than Penang! Maybe a lack of breakfast was to blame.  But then I did have the tuna bun they offered.  My heart was beating too fast and I was feeling disoriented.  That could only mean one thing - I was hyperventilating.  I stopped.  Took my chocolate bar.  Slowed down everything.  Waited for my heartbeat to get back to normal.  Even took my gel so early on.  Then drank quite a bit.  This took a big chunk of time out of my race.  Reuben stayed on as long as he could.  I am truly happy that he went on without me. I knew I could take care of myself.  I think he knew that too.

Once I reached the summit I was fine.  After that the going was so much easier for me.  Not once did I experience any sort of breathing problems or my heartbeat any faster than it usually does.  On the treadmill I really pushed myself but this was different.  The steep ascend and the thinner air got to me good.  My body was so unprepared for it.  That is the price I pay for not doing more climbs and jungle trekking.  Now I know if I am to do this again I must lose as much weight as I can.  Something around 80kg should be good enough I hope.  With more runs and less eating out I might do that before the year ends.  If not I can forget doing climbathons or ultras.  The weight will drag me down if lots of altitude is involved.  This was a rude awakening for me.  I just hope given more weight loss such a thing won't happen again.  It is a scary feeling indeed.  I did see people faint and one guy looked absolutely comatose in the beginning.  Others told me that he wasn't the only case.

An injured participant being rescued (pic: Reuben Su)

Rescue workers transporting the injured guy to safety (pic: Reuben Su)

Dangers everywhere...

On my way to meet my cut-off times I had a most harrowing experience.  I caught up with two 10km participants.  The lady went ahead and I chatted a bit with the young chap - must have been thirty-ish.  We were walking across separate logs when his one crumpled under him and he had to claw to get a grip.  The drop was at least 10m.  To offer him a helping hand I had to lean into a tree whose branch was supporting the logs.  Then I offered him my hand and he managed to pull himself up with my help.  Luckily for me he didn't weigh more than me.  With his help I pushed myself backwards to safety too.  I am a firm believer in fate.  If I wasn't there who knows what could have happened.  I thank God that I was on hand to help him.  I don't even know his name but if someone reads this who knows him please get him to get in touch with me.  In emergencies I can be counted on.  Two years in the Red Crescent while I was at St. Joseph's meant that blood never scared me off.

On the subject of blood... The leeches didn't get me.  But they did get my partner Reuben.  In fact they got him five times! He said he could even feel the sucking action! Reuben said the leeches hated blood types that were either A or B.  Yours truly is AB! They liked O a lot, and no guesses on what blood type Reuben is.  So yes there were leeches and yes they are nasty.  So if you don't like your blood sucked by them you know what you must not do...

Reuben's newest friend! (pic: Reuben Su)

The trail wasn't the road-like one those who have climbed Mount Santubong are used too.  It is narrow and there are sudden drops and steep inclines.  Breathing is difficult initially.  Luckily for us it hadn't rained heavily.  The going can get very muddy if that happens.  Last year it was much worst.  There were points that were still slippery this year.  There were also points that had to be negotiated so carefully in case of slips that would lead to nightmarish drops of at least 10m.  Many of the 10km participants seemed unprepared so this was a big possibility.  Some wore the wrong shoes.  Many didn't carry enough water with them.  Almost all the newbies had the thin cotton event t-shirt on.  I know many will say it is part of the challenge... That it is going back to nature.  However participants must be warned in writing long before they even decide to sign up for the race.  Then they can decide whether to go or not. Now that I am a veteran of two such races feel free to email me if you have your doubts (yamiska127@gmail.com)

My thoughts on the race...

Yes I have a lot of issues about this latest edition of the Borneo Highlands Padawan Nature Challenge.  The ever changing cut-off time was the biggest issue.  Yes I know it's the organiser's prerogative to change the time as they so see fit.  However it can really be the most depressing thing to hear this in the middle of the jungle.  I also learned that they had bestowed the 10km cut-off time upon us! If this happens in a road race I don't know how I would react.  In fact I did rant a little, but then I thought, I can just write everything down in my blog.  The pen is always mightier.  I tried to be nice, but I thought from the get go the race was badly organised.  Hard to imagine this is the sixth edition.  It's easy to blame my slowness.  I am slow.  They were others behind me.  Many gave up too.  This also happened in the 10km.  Those who won and placed were mainly the army personnel and the long distance runners.  The fact that I knew many of the runners proved this.

How I wished there had been distance markers.  It would have been nice to see 1km markers like at the Spring run.  Also there should have been more water stations.  After Kalimantan View Point there was no water at all.  Some of my fellow competitors had to beg for water which they shared with their partner.  This is totally unacceptable in a race as dangerous as this.  If we aren't properly hydrated a lot of faculties will perform below par and this could lead to deadly results.  We were lucky nobody (that I know of) got seriously hurt.  Yes Reuben was bleeding from those leeches but that should just be considered wounds of engagement, like in war.  That's the sort of thing you show your friends who dared not take part.  Your Purple Hearts so to speak.

If the organisers want to attract more people to participate next year they should get people who do such runs to tell them what to do.  This year only 316 people took part.  Last year only 220 people did so.  They is a reason why this happens.  People are scared to join races which their safety is at stake.  This is no walk in the park.  Of course when others who say that they will be those foolhardy enough to give it a go.  Lets just say if you have no experience trekking or running in the jungle or climbing, then don't do the 10km or 15km challenge.  Or you can go with an experienced partner.  This was what Eleanor did.  She chose the right partner in Anthony, who is a trekker and a distance runner too.  Unless you can count on the person next to you, forget joining this event.  If you get hurt with nobody around you I can promise you that help will be a long time in coming.  

Medals should be given out to all finishes.  This is a blood, sweat and tears challenge.  Anybody can walk up Mount Serapi.  Almost anybody with strong enough arms can reach F15 at Mount Santubong.  Given enough time, and if you are careful enough, anyone can complete the 15km challenge.  However in a race anything can happen.  So anyone thinking of joining the next edition of BHPNC should think very hard first. If you cannot find a partner who has done it before then forget it.  I have done it twice.  Will I do it again? The answer is yes.  Why? Because I like climbing Mount Penrissen.  It's a mountain that not many have climbed.  To do it the hard way is a wonderful experience.  Thanks to my race partner we managed to get something out of it.  Although it might sound selfish I feel that I deserved it for not being allowed to continue.  At the end of the day I know I had the leg speed to have earned that 15th spot if I had to.
My swag...
Close-up of one very exclusive medal

My reward to self: Asics Gel Kayano 19 with free t-shirt (same as PBIM 2013 race top)







Monday, 17 June 2013

Spring Live Active Run 2013

Fourth race of 2013


Back where it all began...

Spring Live Active Run

What distance to run?

Yours truly was so looking forward to this run, especially since last year, this same event marked my debut as a competitive runner.  There were a lot of improvements that went into the second edition of the Spring Live Active Run.  The most obvious of which was that runners could register online.  The second most noticeable difference was that the 10km and 21km finishers would all get medals.  These weren't your run of the mill medals, but the real deal.  A lot of effort must have gone into designing them.  The fact that The Spring Facebook website put out the pic of the medals early on meant that they were confident it would stir runners' interest.  It was a no brainer that I was going to run 21km.  The cut-off time for 21km was 3 hours.  Me being the 42km runner was not sure how fast I could go if I pushed myself in the half marathon.  Having experienced problems running at this year's Brooks Half Marathon, some doubts did linger in my mind.

Who can resist this?

The only difference between the 10km and 21km medals was that for the 21km medal the sponsor's name was printed on it and for the 10km medal 'The Spring' replaced it.  Apart from that and the kms, the medals were essentially the same.  The cut of time for 10km was a very generous 2 hours.  There was also a 5km fun run, but no medals would be given to the finishers.  For the young ones there was a kids dash.  However like last year all the runs were of the open category.  So this fat old man running had to compete against teenagers yet again.  It's one thing to see them blazing past me at 5km, and another thing not to see them at all over 21km, as they are just too far ahead of me.  It was also announced that there would be 1km markers for the entire distance and six water stations.  I was told there was an extra water station for the 10km runners at Padungan Road. This time around the water was given to us in 500ml bottles! Being a guy who only takes a few sips of water at each water station I at times nearly didn't want to take one since I was running with my own drinking formula of four 200ml bottles.  The same ones I use for my 42km runs.

5km, 10km and 21km route

After deciding that I wanted to run 21km I just had to train for it.  Since  the race was in my hometown I was able to run the route twice at a very slow pace.  It was my way of familiarizing myself with the route so that I knew what I had to do.  The route for me was split into 7km intervals.  My plan was to take an energy gel at 7km and at 14km.  Being big and heavy and a slow poke I would need them.  Drinking water was never a big issue for me as I prefer my own mix of Gatorade and hydration salts.  They help a lot with my legs.  In fact if it weren't for that I think I would be cramping if I ever pushed myself too hard.  That said I did a lot of treadmill work.  Ran on inclines and at speed whenever I could.  My long run was always on Sunday.  Having done a lot of kms I wasn't worried about that aspect.  My only worry was my speed over the distance.  

Good to go...

The race would start at 5.30am.  Being used to waking up early is always a good thing.  My body's clock was accustomed to it.  In fact both times I trained for the half marathon I ran at that time.  Not one for big meals I snacked on three small oatmeal cookies, took my vitamins and a big mug of strong coffee.  The coffee really helps wake me up.  The only problem was I was late getting to The Spring.  It was minutes away from gun time and I was in the underground parking lot rubbing heating ointment generously on my legs.  So late was I that I forgot to take an energy gel 15 minutes before my run! There was no need for me to warm up as my mad dash for the starting queue was enough to heat my body up.  To think I had three minutes to spare...  Strangely I felt really calm.  This were the moments I lived for.  When the horn sounded I knew I would be ready...

The pacers getting ready with their balloons
21km runners good to go

A blur of runners
(All photos with The Spring watermark are courtesy of www.facebook.com/tHe.Spring.Kuching)

The biggest joy for me was that there would be pacers! I knew I must never let the 2:45 pacers pass me.  When I ran up to the 2:30 pacers I realised that I knew both of them from my runs: Willie Liew and Kenny Kho.  They were happy to see me and asked me to go on, which I promptly did.  Did tell Kenny that he would be seeing me again as I was sure I would not finish better than 2:30.  So off I went into the darkness.  What surprised me again, like at Brooks Half Marathon, was that many runners weren't really prepared for the distance.  Before even the turn-off to Foochow Road (for the 5km and 10km runners) there  were already runners who were walking.  This is a no-no for anyone attempting a sub-3 hour half marathon.  Unless of course there had a turbocharger hidden somewhere.  I didn't, so I needed to run hard.  The going was really good.  I liked my pace.  There was no need to look at my watch.  I knew I was going well.  

When I hit the toll bridge I still felt strong.  The 7km marker came and went and my watch told me I had reached it in 47 minutes.  That was way better than I had hoped.  Gleefully gulped down my first energy gel.  When I reached 10km it was only 1 hour 3 minutes! My legs were working fine.  Even along the long Astana Road stretch there were no problems.  So I knew I had no worries.  The roads were relatively flat.  All my incline work on the treadmill helped tremendously. The big test was yet to come.  At km14 took my second gel.  Had never used so much caffeine! My time was 1 hour 36 minutes minutes and I only had 7km to go! That meant even if I walked the entire distance there was no way that I would take 84 minutes. No one ever accused me of being a slow walker! With the job nearly done, I made a conscious decision to take it easy.  After all in two weeks time I would be running another race, and I knew it would be much tougher than this, so I needed to save my legs for it.

At McDougall Road, towards the end, near to the entrance of St. Thomas school, as predicted by me, I met Willie and Kenny again!  They encouraged me to go on as the finish line was very near.  That was when my friend Reuben Su came up from behind.  He looked like a spent force, but was gamely running on.  One thing Reuben has is a big heart and a lot of leg speed.  Unfortunately he lacked experience in running long races, and this 21km was his first official run.  However with only a final long stretch to The Spring I was confident that both of us could finish in a good time.  The balloons told us so! My final mad dash was down Tabuan Road.  Then I took things easy as the balloons were behind me, but fast catching up when the road leveled up.  Reuben was catching up too! With the finishing line in sight I decided to run.  Meters from the finish I caught sight of Reuben sprinting.  That's when I gamely decided to sprint too! We went all out till we hit the line and then some.

To infinity and beyond.... 

 

Fat Old Man Running

 Reuben and me at the finish. Note the irony of the banner at back

Rashid Daljit and me with that sign again

 More posing for the camera

Here I am flanked by experienced 21km runners
(Photo courtesy of George Chapman)
 Friends from Sabah. L-R: Kay, Fabian Daimon (5th in 21km)
and Dayangku Miranda

It was a finish of dreams! Two friends finishing side by side.  I won by a whisker but it was of no consequence.  We both posted identical unofficial times.  My 2:30 was a shocker! I had never in my wildest dreams expected to run so fast.  Some of my friends will say that a half marathon is not a problem for me, but I just don't have speed.  In fact I run always with 42km in mind.  So for me to be able to run at such a fast time really blew my mind.  If I hadn't slowed down who knows what I might have been capable of.  Now a part of me knows that 2:15 is a distinct possibility.  It would help tremendously in my future longer runs.  Admittedly I still had a lot left in my gas tank but that was expected as I had trained well for this race.  My first thought was to thank my pacers.  Willie and Kenny did the Sarawak Marathon Association proud! Here's me hoping that next year we will be running a full marathon in Kuching.

After any race I hate to queue for drinks but I needed that can of 100 Plus badly.  There were queues for other goodies.  I did manage a cereal with milk, but that was it.  Always nice after every race is seeing my gang of gym buddies and all my friends with their medals and rewards.  We took pictures and chatted up a storm.  My friend Rashid Daljit was there.  He had run the 5km after just completing the Laguna Phuket International Marathon 21km.  Am happy that his legs are slowly recovering from two knee operations.  Hopefully we will run a full marathon together one day soon.  This is one determined individual.  I see him at the gym training very hard and he will slowly reap the rewards for his efforts.  On the down side I was saddened that one of my good friends wasn't able to make it for the 5km.  I will never give up on him and hope to run with him in another race.  The sight of many a first timer receiving their medal was a beautiful indeed.

 The top three 21km runners were from Kenya

The Kenyan 21km winners
Women 21km winners 
Men 10km winners

Women 10km winners

Men 5km winners
Women 5km winners

It was great to see Kenyans actually participate in our very own Kuching half marathon.  There was no doubt in my mind that they would win, and that's what they did, taking all three top spots in the men's 21km.  The Golden Jubilee Edition of SLAR saw participants from 16 countries.  This was in celebration of  Sarawak’s 50th Anniversary and Kuching City’s 25th Anniversary.  What's more there were RM20,000 in cash and prizes.  The men's and women's winner each received RM3,000.  One of my friends, Frances Ngu, took second spot in the 5km category.  What's more my friends Su Shi Cheah and Wendy Ng were 5th and 6th respectively.  We all go to the same gym.  So there's something to be said for constantly working out, especially amongst the women.


A big shout out go to The Spring people for managing such a fine event.  They have improved tremendously on last year.  In fact 3,114 runners participated in the second edition of SLAR.  That's an improvement of nearly 100%.  If the right sponsors can be found, and quoting SMA VP Philip Chua, Kuching will have a 42km next year.  Then we runners won't have to rush out of Sarawak to run our full marathons.  Of course some of us will still do, but it won't be a dire need anymore.  I will always support my home races first.  However the logistics involved to organise such a marathon would be enormous.  There needs to be expert medical personnel to begin with.  The longer route would entail more road closures and an even earlier gun time.  Am hoping the cut-off time will be a generous 6:30.  I might not need it, but there will be others who would be scared away if it were anything faster.  Hopefully we will see sponge and ice pack stations and isotonic, energy gel and fruit stations too.

We cannot please everybody and neither can The Spring and the Sarawak Marathon Association.  They did a wonderful job and any mistakes made are mere learning experiences.  I can foresee this being a marquee racing event in the national calendar.  I know I have many ideas on how to improve the running experience and I am sure others have too.  So people should start talking to the SMA.  Then when the time comes I am positive we will have even more great runs in Kuching.  For such a beautiful city our people are starved for good runs.  This can be seen on how our runners are responding to any running events.  Even walking events are participated by experienced runners! I know because I join them too.  Yours truly always enjoys running for charity.  The wonderful thing about the Spring Live Active Run is that they helped two of my favourite charities - Sarawak Children's Cancer Society and Dyslexia Association of Sarawak.  The third charity being Kuching Austistic Association. Am so looking forward to the third edition of SLAR.

Thanks for the memories