Saturday, 14 September 2013

Yoga Retreat - Borneo Highlands Resort





Yoga Retreat

Cocooned in a lush jungle and snuggled within the hills 1,000 meters above the sea level. Sitting, meditating, breathing on the mountain plateau, on the Penrissen Range amongst the world‘s oldest and second largest rainforest.

 
Information & Pricing:
Date: 2nd-3rd November 2013 (Is a Saturday – Sunday!)
Room Package @ RM290 per person (Room + Food + Foothill Transfers)
·           Deluxe Room (twin-sharing basis)
·           Price included 1 Buffet Breakfast, 2 Buffet Lunch, and 1 Buffet Dinner
·           Price included foothill transfers

Optional transportation from Kuching to/from Borneo Highland (two-ways) is charged separately at RM60/person.

Yoga Program is chargeable at RM150/person for 4 classes. We encouraged you to sign up as soon to pay as early bird price, which is RM120! (Early bird price applicable to payment before 30th September 2013)

Trekking (Optional):
1. Kalimatan Border Looking Point - Duration: 1 Hours to 1.5 Hours - Charges: RM10.00 Nett per adult & RM 5.00 Nett per child
2. Rainforest Jungle Trail (Kalimantan Border) - Duration: 1.5 Hours to 2 Hours - Charges: RM55.00 Nett per adult & RM27.50 Nett per child
3. Highlands Rainforest Tour - Duration: 2 Hours to 2.5 Hours - Charges: RM40.00 Nett per Adult & RM20.00 Nett per child




Class Content:

Day 1 – 2nd November 2013 (Saturday)
9am                       Meet up at meeting point for
    bus transfer to Borneo Highlands Resort
12nn                     Estimated arrival at Borneo Highland
    Free for Buffet Lunch and visiting
2pm                      Ready for check in and relaxing time
4pm-515pm        Yoga 1 – POWER YOGA
630pm                  Buffet Dinner
8pm-915pm           Yoga 2 – YIN YOGA & MEDITATION

Day 2 – 3rd  November 2013 (Sunday)
6am-7am             Yoga  3 – PRANAYAMA & GENTLE YOGA
715am-830am    Yoga  4 – ROCKET YOGA
830am                  Buffet Breakfast
10am                    Jungle Trekking (Optional program)
12nn                     Check out from Borneo Highland Resort
                              Buffet Lunch
2pm                      Departure from Borneo Highland Resort

Registration form: 



Contact: sze.yogastudio@yahoo.com


 Instructors:

Yikru
 
 

Yikru starts her yoga practice since schooling time in England. After years of practice in England and Singapore, in 2009, she been awarded 375 hours International Yoga Certificate and to be a qualified Yoga Instructor. She continued her yoga journey by practicing, teaching, keep learning and attending to various workshops. To her, Yoga not only brings you the physical healthy body but also a positive and energised YOU.  

Sze Sze

 

 Found yoga in year 2001, fall in love and seriously into yoga in year 2005, certified as yoga teacher in year 2009 and found her own SZE yoga studio. Been teaching, going through trainings & workshops by well known yoga master in Yin Yoga, Ashtanga Yoga, Rocket Yoga etc. Believe that yoga is for everyone and willing to share everything she knows about YOGA



Friday, 13 September 2013

Monster Dash Charity Run 2013




Event Overview
Monster Dash Charity Run themed around the Halloween Celebration is just around the corner. This fun-filled run will have zombies and monsters to “scare” the participants along the run route. It is a 5km run  around the city centre starting and ending at Le’ Park (behind Civic Centre).

Date : 26th October 2013 (Saturday) Time : 7.00pm flag off
Venue : Le’ Park (Behind Civic Centre), Kuching

Objectives
Monster Dash Charity Run is a 5km fun run that aims to raise funds for two charitable associations, namely: 
1. Sarawak Children’s Cancer Society (SCCS) and
2. The Society for Critically Sick Kids (S.O.S. Kids)

“Monster Dash Charity Run” aims to create social awareness especially amongst the youth and general public on different diseases in our community and also to promote a caring and charitable heart amongst the youth and general public. Apart from that, the run also promotes a healthy lifestyle and community fellowship.
Registration fee:   Men/Women (5km)  : RM35.00

Watch the Spooktacular promo video clip: Click here!

Enquiries: admin@ouryouth.my

Closing Date: 5pm 13th October 2012 (Monday)

Registration form is available: www.monsterdashcharityrun.com

Race Pack Collection:
* 1500 participants on first come first serve basis from REGISTRATION DATE.
Venue: Le’ Park (Formerly known as Kuching Integrated Recreatioonal Centre -­‐ behind Civic Center) 
Time : 10 -12 noon, 2 - 5pm (Friday, 25/10/2013) : 10 -12 noon (Saturday, 26/10/2013)

Monster Dash t-shirt

Wednesday, 11 September 2013

World Heart Day 2013


 

Sarawak Heart Founation

Walk-a-Mile


World Heart Day is globally held on the last Sunday of September each year to inform people about cardiovascular diseases, which are the biggest cause of death worldwide. The event also aims to promote preventative measures that reduce the risk of cardiovascular diseases.

Cardiovascular diseases are the number one cause of death worldwide and this is projected to remain so, and according to WHO, about 17.3 million people died from cardiovascular disease in 2008, representing 30 percent of all global deaths. Risk factors that may lead to heart disease and stroke include :

  •     Raised blood pressure, cholesterol and glucose levels
  •     Smoking
  •     Inadequate intake of fruits and vegetables
  •     Overweight
  •     Obesity
  •     Physical inactivity

World Heart Day was created in 2000 to inform people around the globe that heart disease and stroke are the world’s leading cause of death, claiming 17.3 million lives each year and the numbers are rising. By 2030, it is expected that 23 million people will die from CVDs annually that is more than the population of Australia! Together with its members, the World Heart Federation spreads the news that at least 80% of premature deaths from heart disease and stroke could be avoided if the main risk factors, tobacco, unhealthy diet and physical inactivity, are controlled.

World Heart Day is globally held on the last Sunday of September each year to inform people about cardiovascular diseases, which are the biggest cause of death worldwide. The event also aims to promote preventative measures that reduce the risk of cardiovascular diseases.
Cardiovascular diseases are the number one cause of death worldwide and this is projected to remain so, and according to WHO, about 17.3 million people died from cardiovascular disease in 2008, representing 30 percent of all global deaths. Risk factors that may lead to heart disease and stroke include :
  • Raised blood pressure, cholesterol and glucose levels
  • Smoking
  • Inadequate intake of fruits and vegetables
  • Overweight
  • Obesity
  • Physical inactivity
World Heart Day was created in 2000 to inform people around the globe that heart disease and stroke are the world’s leading cause of death, claiming 17.3 million lives each year and the numbers are rising. By 2030, it is expected that 23 million people will die from CVDs annually that is more than the population of Australia! Together with its members, the World Heart Federation spreads the news that at least 80% of premature deaths from heart disease and stroke could be avoided if the main risk factors, tobacco, unhealthy diet and physical inactivity, are controlled.
- See more at: http://www.yjm.org.my/index.cfm?&menuid=50&parentid=23#sthash.i91u5kur.dpuf
*
In Kuching, the Sarawak Heart Foundation (SHF) together with Sarawak General Hospital (SGH), in conjunction with World Heart Day, will hold the event on 29th September.  To mark this year's World Heart Day, there will be a Walk-a-Mile event held at Taman Pustaka Negeri Sarawak.  A registration fee of RM20  entitles one to a free T-shirt, free health screening (BMI, sugar level, cholesterol and counselling), free gifts and lucky draw prizes.  Free healthy breakfast will be provided.  The registration counter will open from 5.30am on that day. Stalls will sell food and items for living a healthy lifestyle.  There will also be aerobics, line dancing sessions and a fun games session.  All are welcomed.  For more information, call 082-258212 or 082-233784.


World Heart Day is globally held on the last Sunday of September each year to inform people about cardiovascular diseases, which are the biggest cause of death worldwide. The event also aims to promote preventative measures that reduce the risk of cardiovascular diseases.
Cardiovascular diseases are the number one cause of death worldwide and this is projected to remain so, and according to WHO, about 17.3 million people died from cardiovascular disease in 2008, representing 30 percent of all global deaths. Risk factors that may lead to heart disease and stroke include :
  • Raised blood pressure, cholesterol and glucose levels
  • Smoking
  • Inadequate intake of fruits and vegetables
  • Overweight
  • Obesity
  • Physical inactivity
World Heart Day was created in 2000 to inform people around the globe that heart disease and stroke are the world’s leading cause of death, claiming 17.3 million lives each year and the numbers are rising. By 2030, it is expected that 23 million people will die from CVDs annually that is more than the population of Australia! Together with its members, the World Heart Federation spreads the news that at least 80% of premature deaths from heart disease and stroke could be avoided if the main risk factors, tobacco, unhealthy diet and physical inactivity, are controlled.
- See more at: http://www.yjm.org.my/index.cfm?&menuid=50&parentid=23#sthash.i91u5kur.dpuf
World Heart Day is globally held on the last Sunday of September each year to inform people about cardiovascular diseases, which are the biggest cause of death worldwide. The event also aims to promote preventative measures that reduce the risk of cardiovascular diseases.
Cardiovascular diseases are the number one cause of death worldwide and this is projected to remain so, and according to WHO, about 17.3 million people died from cardiovascular disease in 2008, representing 30 percent of all global deaths. Risk factors that may lead to heart disease and stroke include :
  • Raised blood pressure, cholesterol and glucose levels
  • Smoking
  • Inadequate intake of fruits and vegetables
  • Overweight
  • Obesity
  • Physical inactivity
World Heart Day was created in 2000 to inform people around the globe that heart disease and stroke are the world’s leading cause of death, claiming 17.3 million lives each year and the numbers are rising. By 2030, it is expected that 23 million people will die from CVDs annually that is more than the population of Australia! Together with its members, the World Heart Federation spreads the news that at least 80% of premature deaths from heart disease and stroke could be avoided if the main risk factors, tobacco, unhealthy diet and physical inactivity, are controlled.
- See more at: http://www.yjm.org.my/index.cfm?&menuid=50&parentid=23#sthash.i91u5kur.dpuf
World Heart Day is globally held on the last Sunday of September each year to inform people about cardiovascular diseases, which are the biggest cause of death worldwide. The event also aims to promote preventative measures that reduce the risk of cardiovascular diseases.
Cardiovascular diseases are the number one cause of death worldwide and this is projected to remain so, and according to WHO, about 17.3 million people died from cardiovascular disease in 2008, representing 30 percent of all global deaths. Risk factors that may lead to heart disease and stroke include :
  • Raised blood pressure, cholesterol and glucose levels
  • Smoking
  • Inadequate intake of fruits and vegetables
  • Overweight
  • Obesity
  • Physical inactivity
World Heart Day was created in 2000 to inform people around the globe that heart disease and stroke are the world’s leading cause of death, claiming 17.3 million lives each year and the numbers are rising. By 2030, it is expected that 23 million people will die from CVDs annually that is more than the population of Australia! Together with its members, the World Heart Federation spreads the news that at least 80% of premature deaths from heart disease and stroke could be avoided if the main risk factors, tobacco, unhealthy diet and physical inactivity, are controlled.
- See more at: http://www.yjm.org.my/index.cfm?&menuid=50&parentid=23#sthash.i91u5kur.dpuf