Monday, 3 March 2014

Turbo Snail Run 1.0 - Report



First Training Run for the Snails

The main objective of the first Turbo Snail Run was too gather slow runners together or those who had not run long before. My MBF had wanted to do a long run in preparation for Malaysian Women Marathon. So yours truly thought it would be nice to invite others to join. Many of the speedsters had gone to Singapore to run in the 2XU Marathon. What was left behind were essentially the snails. I posted the event in my blog. The plan was to run 20km. On the actual morning itself a total of nine runners showed up. Lightning did light up the sky, but it was so far off that we didn't even hear the thunder. Two of the runners were late in arriving, but they had informed us. So we waited as long as we could. The first group consisting of Olivia, Anthony, Nasa, Arturo and Alana, went off first. I waited for the remaining two. Azizul and Julia arrived about 15 minutes later. So when they were both ready we ran off together, with Julia taking the lead. I ran with Azizul who was doing his first LSD run. Julia too had not run longer than the Momentum Run Series 2 (18km).

We ran off from Penview Hotel to the new bridge. We ran pass BCCK in high spirits. Azizul's mobile phone telling us the distance and pace as we went. Ran past the new, but yet to be opened, 24-hour Petronas station. That would be an ideal water station and toilet stop for the future. It was only at the barrage bridge that we walked up it. Big trucks did drive pass. I made sure we ran against traffic and I also had my trusty Nathan strobe light blinking away. We all carried our own water supply, and even gels. I told Azizul to take his at 6km and 12km. Might as well, since he brought them with him. Nasa called to ask where we were. She was just a bit ahead of us and trailing the others. The stretch towards the Bako traffic light is rather dark. Julia was happy to stay in the lead. As long as she was within sight it was okay by me. Then we headed left. At the bund bridge we bunched together. Nasa was still ahead of us. Azizul and I took our gels. I was carrying two bottles filled with 100 Plus.

We were on this long stretch of road. Still I couldn't see Nasa ahead. Called her, and she informed us that she had just passed the former Chief Minister's residence. Pehin Sri Taib Mahmud had just been sworn in as the Governor of Sarawak. Those running the Kuching Marathon in August will run past his residence too. It is just that we were running it anti-clockwise, while the marathon runners will be running in a clockwise direction. At the roundabout we passed Kuching's very first 24-hour drive-thru KFC. Now this also would be an ideal pitstop. After that we headed in the direction of the State Library. Just at the roundabout we meet up with Ismail. Ismail was dressed as batman during the Road Share Run. Azizul had gone dressed as Ironman. Julia and I had gone as ourselves. Stopped to take pics. After that we headed towards the roundabout that would lead us to Wisma Bapa Malaysia. Again we stopped to take pics. This time Azizul ran ahead with Ismail and I ran with Julia.

There was no plan for me to push myself as I wanted to save my legs for next's Sunday's Brooks Half Marathon. It would be the second year in a row I was running it. Then a week after that I would be Nasa's 42km pacer at Malaysian Women Marathon. The things I would do for a finisher skirt! Nasa informed me that she was still way ahead and that Arturo was running back to check on her and the others. Arturo hailed from Mexico, and his wife Alana, was from Australia. He was most definitely not a snail, or even a turbo snail. Azizul and Ismail disappeared into the distance as we headed towards the toll bridge. I was content to take things easy with Julia. By then I had run out of water. Even though we passed another Petronas station, I had no need to stop for hydration as the finish line was very near and there was more 100 Plus waiting for me in the car. Julia and I ran towards the imaginary finish line. She proved to me she had the legs if she wanted to go for it.

Arturo and Alana had to leave early. Anthony was happy with his brand new Kayano 20. I had used my Kayano 19 instead of my usual training run shoes. Olivia was using her Nathan hydration belt for the first time. She was training for her first FM at MWM too. Ismail had joined us at the 12.7km mark so he was the most energetic. All told we ran 19.3km. The pace was slow. The company was great. There was really no need to push myself, though I did run in short bursts at a faster clip to see how my shin held up. Am happy that all was well with my legs. We took more photos. The gang had to rush off. Some had to feed their pets. Others had to go to church. One had to meet up with her kids. We ended up having a big American breakfast at an eatery nearby. In fact it was too much breakfast for what we had burned during the training run. All told it was a successful outing for all of us. Plans are afoot to increase the distance to 21km for the next run. Turbo Snail Run 2.0 might not happen in March though as there are just too many runs during that month.

What this run shows is that a group of like-minded runners can get together for a long run. We are lucky in Kuching that we have several running clubs. Runners can run with any of them during the whole week. Some of them offer morning runs while some offer night runs. The distance varies. What is assured is that the runners will run in a group. Safety is the utmost concern. This sort of runs are ideal for women who otherwise might not dare run alone in the early mornings or at night. The men outnumber the women in such runs and there will always be men at the back of the pack to keep an eye out for everyone. That said, it is hoped that many more runners take this opportunity to join the various running clubs in Kuching. Just go to Facebook and you can find them. At this moment in time the biggest running clubs are: The Hornbill Pacesetters Running Club, the Reservoir Park Running Club, the City Cat Joggers Club, the O-Run-Utans Running Club, and the Swinburne Sarawak Running Club.








Saturday, 1 March 2014

The Burden Run - The Rope Edition



What some more burden?

The Rope Edition is here!


Those who had fun participating in the first Burden Run carrying sand bags as a burden might want to challenge themselves some more with The Rope Edition to be held on 17th May 2014 (Saturday). This time the participants get to run in pairs. The event is organized by the students from the Sports Center of University Malaya.  Flag off time is 7.30am at the Stadium Arena, Sports Centre, University Malaya. The closing date for the registration is 1st May 2014 or when 1000 participants have signed up, whichever is earlier. The fee is RM85 per pair, with the maximum being two persons per team.  Runners entitlement includes runner bib, finisher t-shirt and finisher medal. Interested parties can register here.

Medal
 
 

Nathan Project 1.0



Run Smart Run Happy

Kuching's first run clinic will be held on 22nd and 23rd March 2014. It will be conducted by ex-national marathon runner, Mr. Alvine Nathan, who is also the President/Coach of the Brooks Running Club Ipoh (Nathan Project). Coach Nathan has been running since the age of 13. He has run 52 international full marathons. Thirty-nine of which he ran under 3 hours. He has a personal best time of 2:28. The event will be held at Level Up Fitness (Bangunan Everrise, next to Travillion) on 22nd and at the Reservior Park on the 23rd. Registration fee is RM50. The event is limited to 80 participants. Registration fee is inclusive of 1 Brooks Drifit t-shirt, 1 light afternoon refreshments, and 1 morning breakfast. Please visit Revolution Run Company or Level Up Fitness to register.






Penang Bridge International Marathon 2014 - Open for Registration!



Early Bird Registration & Lucky Draw

The Penang Bridge International Marathon 2014 is now open for registration! The early-bird online registration is from 1st - 31st March and limited to the first 30,000 participants only. Why all the fuss, non-constant runners may ask. Well, in conjunction with the lucky draw registration, PBIM is giving away 100 exciting prizes ranging from flight tickets, tour packages, hotel stay and buffet vouchers, Asics sports and apparels, Titan watches, hydration belts and more.  Click here to learn about the prizes and also to register. Now the marathon will definitely be held on the new Penang bridge. Yours truly is looking forward to running PBIM for the third year in a row.



Thursday, 27 February 2014

Turbo Snail Run 1.0



20km

LSD Run for Slowpokes


For those looking for another official run in Kuching, this is not it. This is an LSD run for slowpokes. Only join if you are a slow runner. All right, if fast runners want to join, they can too, but you will be far ahead of the turbo snails. The distance is 20km. The run starts at 5am on Sunday (2nd March 2014). The meeting point is outside Penview Inn. Those who want to run the route should bring enough water to sustain them for the duration of the run. If not at least bring money to buy drinks at the 24 Hour KFC at Medan Hamidah or at the Petronas station along the toll road. Please be assured that no matter how slow your pace is, we will keep an eye on you. Please bring a fully charged mobile phone and wear reflective clothing or blinking lights. All runners are advised to run against the flow of traffic. Those wanting to know more about the route can contact me through Facebook or email me at yamiska@yahoo.com, if you do not already have my mobile phone number. Happy running everyone!

Run Route (anti-clockwise)

Wednesday, 26 February 2014

Swinburne Sarawak Running Club - Monday Night Run



5km Night Run

Not everyone can run like a Kenyan or an Ethiopian. Many of us just like to run. The Swinburne Running Club organises weekly Monday night runs for those interested to run in a group. For the Monday Night Run, novices are most welcomed. Runs like these are especially convenient for women who need to train at night and worry about running alone. Rest assured that there will be experienced runners to lead them as well as act as sweeper for the slower runners and first timers. The next night run will be at 7.30pm on 3rd March. The route will be the usual Spring Live Active Run 5km. Runners must congregate at the main entrance of the Swinburne University of Technology Sarawak Campus by 7pm. Please wear bright coloured reflective clothing and also also have some form of strobe or blinking lights for your safety. Don't forget to wear running shoes, unless of course you plan to run barefoot. Also it is recommended to have your handphone with you just in case of an emergency. The club is not responsible for any injuries that occur during the run. Runners run at their own risk. Remember this is not a race. Think of it as a training run. The idea is for everyone to have fun and enjoy themselves. For further enquiries please contact Mr. Christopher Sia (012-8569380).

The 5km route

The run start from Swinburne MPH at 7.30pm.
1) We will take the overhead bridge outside the campus and go to Jalan Tun Razak (will pass through Chung Hua Middle School No.3)
2) Take a left turn and go to Jalan Foochow 1 ( Phoenix Gym will be on your right side) 
3) Turn left at the traffic light of Jalan Sekama and go all the way down to Jalan Mendu (You will pass by a Shell petrol station on your left once you turn left)
4) Turn left and enter to Jalan Simpang Tiga (Hardcore Gym will be at your left side)
5) Go all the way down to Spring and use the overhead bridge before The Spring to go across the street and go back to Uni. (You will pass by The Library on the other side)


Monday, 24 February 2014

Momentum Run - Series 3 - Open for Registration!


Half Marathon

Limited to 300 runners


The third run in the Momentum Run Series will be held on 25th May 2014. This 21km run is limited to 300 entries. The entry fee is RM40. Each runner will receive a Brooks dri-fit t-shirt. Those who finish the run within the 3.5 hour cut off will receive a medal and a certificate. Runners can register at Revolution Run Co. Hurry before all the slots are taken up!