Wednesday, 26 February 2014

Swinburne Sarawak Running Club - Monday Night Run

5km Night Run

Not everyone can run like a Kenyan or an Ethiopian. Many of us just like to run. The Swinburne Running Club organises weekly Monday night runs for those interested to run in a group. For the Monday Night Run, novices are most welcomed. Runs like these are especially convenient for women who need to train at night and worry about running alone. Rest assured that there will be experienced runners to lead them as well as act as sweeper for the slower runners and first timers. The next night run will be at 7.30pm on 3rd March. The route will be the usual Spring Live Active Run 5km. Runners must congregate at the main entrance of the Swinburne University of Technology Sarawak Campus by 7pm. Please wear bright coloured reflective clothing and also also have some form of strobe or blinking lights for your safety. Don't forget to wear running shoes, unless of course you plan to run barefoot. Also it is recommended to have your handphone with you just in case of an emergency. The club is not responsible for any injuries that occur during the run. Runners run at their own risk. Remember this is not a race. Think of it as a training run. The idea is for everyone to have fun and enjoy themselves. For further enquiries please contact Mr. Christopher Sia (012-8569380).

The 5km route

The run start from Swinburne MPH at 7.30pm.
1) We will take the overhead bridge outside the campus and go to Jalan Tun Razak (will pass through Chung Hua Middle School No.3)
2) Take a left turn and go to Jalan Foochow 1 ( Phoenix Gym will be on your right side) 
3) Turn left at the traffic light of Jalan Sekama and go all the way down to Jalan Mendu (You will pass by a Shell petrol station on your left once you turn left)
4) Turn left and enter to Jalan Simpang Tiga (Hardcore Gym will be at your left side)
5) Go all the way down to Spring and use the overhead bridge before The Spring to go across the street and go back to Uni. (You will pass by The Library on the other side)

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