Monday, 21 April 2014

Penang Run 2014 - Registration Extended!




Limited slots left!

The dateline for registration for the Penang Run 2014 has been extended to 1st May 2014. Those who have not registered yet can click here. The registration fee for the 8km Fun Run of the Seberang Utara Series (SPU) is only RM25 and the age requirements is 13 years old to encourage participation. There will also be a finisher medal for the fun runners. My previous postings on this event can be found here and here. Happy running always!

Hear For U Charity Run 2014




Run for the hearing impaired

Who wants to do something amazing for those with hearing loss on 10th May 2014? The Hear For U Charity Run will take place at Taman Tasik Titiwangsa. This charity run is organised to support people with hearing loss. The more you run the more you contribute to the event. Each loop (2.5km) of Tasik Titiwangsa is valued at RM50 and limited to four loops per participant.  The total loops run will be converted to hearing aids sponsored in kind by Siemens Malaysia. Take on the challenge and help provide free hearing aids to those in need. The run starts at 8am, and the start/finish point is at the Kolej Tun Syed Nasir, UKM. Registration fee is RM30. Registration ends on 27th April 2014, or when the maximum number of 500 participants is reached.  Orang Kelainan Upaya (OKU) Card Holder need only pay RM20 for registration. Participants will receive a t-shirt and a medal. Click here to learn more and to register.




Sunday, 20 April 2014

Turbo Snail Run 2.0 - Report




The Turbo Snails Climb Mount Serapi

Mount Serapi (911m) is located in Matang. It's one of the easiest climbs in the Kuching Division. Since there's a Telekom tower at the top, there is also a cement road to drive up. On a clear day the view towards Kuching is spectacular. Would-be climbers or just plain road hikers need to walk up some 5km to the viewing tower. For security reasons we cannot go to the tower itself without passes that we need to apply for. However as a teenager I snuck up twice, and was treated to tea by the soldiers up there both times.  They would take great pride in showing us around. I guess they were just lonely for company. It must be a really boring job, even with such an awesome view. Hot water did boil really quickly though. The stair climb to the summit was awesome. I still remember it fondly till today.  For those who run a lot this is an easy hike. However if you want to wake up leg muscles that you seldom use, this climb is highly recommended.

A small group of Turbo Snailers did the climb. We will just mention first names here. There was Azizul, Nasa, Reuben, Lina, Tamida, EeXuan, Eileen and Alvin, and of course yours truly. However the crowd going up and down the mountain was tremendous today. It could have had something to do with it being a 3-day weekend thanks to Good Friday being a holiday in Sarawak. I had done a really long run yesterday morning so my legs weren't too happy about climbing up. However I surprised myself in that I did it in a really good time together with Azizul. Reuben had gone ahead with Tamida. Then the rest of the group followed. Azizul, the Selfie King, took most of the pics you see here. He used a special lens to get the job done. As always we had a small picnic at the top. I had my usual brunch treat of Sausage Egg McMuffin. The drive-thru people hadn't included any chilli sauce or tissues. Drank my favourite sour plum juice packed with ice cubes in my hydration pack. 

Going down was really a torture for me as I felt every bit of it even though I was using a heavily cushioned pair of running shoes, not my usual training shoes mind you, but still it was more effective than any of my hiking shoes, for the slippery cement surface. Met many a happy stranger along the climb. It was truly nice to see people of all ages and sizes too. Some were very determined individuals, even powering past us. It was fun to break into a slow downhill run past them from time to time. I am a firm believer in any sort of hill or mountain work to strengthen my legs and also help improve my speed. If all goes well we might even repeat this again soon, as after our climb several others offered to join us. If I had my way I would do this sort of thing at least 12 times a year. There is no such thing as too much climbing for me. In fact weather permitting and if I did it solo I would run up it, albeit at a slow pace.

Heading to Mount Serapi

RM10 ticket

The whole park

 Group selfie before climb

Viewing tower

Selfie King at work (view from top)

Long view of tower

I believe I can fly

Made some new friends

This could become a habit

Old school elevator to the summit

How we normally look

Getting a bit crowded

Down at last

Me enjoying fried noodles

Nasa enjoy her classic Airplane Brand cream soda

Coconut milk with palm sugar

Saturday, 19 April 2014

Laguna Phuket International Marathon 2014




Paradise Run

Am sure it is every runners' dream to run in paradise. Who would have thought that paradise is actually near our own doorstep. Well, it's a plane ride away, or two. However judging from what I have seen of the 3km stretch of Bang Tao Beach, I know I will be running in paradise soon. Laguna Phuket International Marathon 2014 is held on 8th June 2014.  It is one of those runs where runners can truly have a runcation. The start time is 4.30am and the cut off is a very touristy 7.5 hours. This is the sort of run to bring the whole family to. The kids can do the 2km run. Gramps can do the 5km walk (2 hours cut-off). The rest of the family can choose to do either the 10.5km run (2.5 hours cut off) or the half marathon (4 hours cut off). The pics  below were gleaned from their Facebook page. Those who know what they want can, without further ado click here to register. Last day for online registration is 31st May 2014.





Friday, 18 April 2014

Penang Run 2014 - 2015 - Medal Sneak Peek




Guess what this is?

I know what this is because someone showed me the actual design not too long ago. Since his name is Andrew Loh, and we have met in person, and the plans were actually his, I am so excited that he has given the constant runner a teaser look at something very special. Those who have no clue what am talking about can click here. No worries, when the time is right, the constant runner will get to know what the fuss about this cube is all about. For the time being those who have yet to sign up for the Penang Run series can do so by clicking here. (Scroll down for more pics, because just minutes after I posted this, the time became right!)

Andrew Loh at press conference for the Penang Run

  

Be the first in Malaysia to see it hot off the mold...

Many thanks to the person above, who designed this cube medal, for letting me be the first to show it off, just minutes after the finished product was made, which was when I had posted the original post (above), and then I had to return to it to add the pics below..






A Run For Tomorrow 2014



10km run


Date: 25 May 2014, Sunday
Time: 7.00 am
Venue: UCSI University KL Campus (South Wing)
Prices: RM 50.00 ( Public)
RM 40.00 (UCSI Alumni, Associate Alumni, Staff & Students)
Distance : 10 KM
Category: Male (10 km)
Female (10km)
Details/Registration  - Click here
Facebook - Click Here


Thursday, 17 April 2014

Penang Urban Triathlon 2014




Swim, Bike and Run in Penang?

The Penang Urban Triathlo is back - 800m swim, 24km bike and  5km run. The only change this year is that they no longer offer a Duathlon category but we are replacing that with an Aquathlon category (800m swim and 5km run). Secondly, due to cost increase they are also raising the fees for registration slightly. The event will be held on 15th June 2014. To save cost the participant can choose to register without getting the t-shirt or other optional purchases, like race number belt or calf guard with event's official logo.  The pics are shown below. Registration is now open. Click here to visit the official website. 



 T-shirt design

 Race number belt

Custom Compressport calf guard