Malaysia Women Marathon 2014 - Race Report

MWM here I come!

Flying into the haze...

Last year I truly wanted to take part in the inaugural Malaysia Women Marathon. Unfortunately the time was just not right for MBF. However after she completed last year's River Jungle Marathon, I was able to persuade her to sign up for this year's MWM. Have always liked the idea of a full marathon dedicated entirely to women. The fact that they have chosen to include men as pacers in the 21km and 42km category is something truly unique to a woman's marathon. We all have to thank Karen Loh for coming up with this marathon. I know how hard it was for her to get the first one going. The second edition has grown to the point where 4,000 plus runners signed up for it. The only worry for all of us was that the haze had come. The week before I had run the Brooks Half Marathon, and the haze too was a problem. However we all ran it safely. This time around the haze was much worse...

Meeting up with Karen Loh

When we landed at KLIA the visibility was so bad that it was scary. There was a smoky smell in the airport itself. Everywhere we went we smelled it. We runners don't smoke for a reason. The haze only serves to highlight this. The hot spots were at Banting and Port Klang. However Shah Alam had high readings too. None of Selangor was spared from the haze. All we could do was hope and pray for rain. Went to the Expo to pick up our race packs and that of our friends who would arrive later in the day. The first person we met up with was Karen herself. It's always good meeting up with familiar faces. The race pack collection went without a hitch. Then we met up with Aeda and Rashid. Tey Eng Tiong was there as always with his trusty cameras. Managed to snap a pic with Jamie Pang.  There was Sean World himself. Maggie Kim Hong Goh was there with a friend. There was Karen Geh and her hubby promoting the Starlight Ultra, which I have signed up for by the way.

Meeting up with Aeda and Rashid

Catching Tey on camera

Meeting with the ultra Jamie Pang

Together with Sean World himself

An Ironman who can really squat!

Meeting up with Maggie and friend

With Karen Geh and the Starlight Ultra goodies

The Starlight Ultra medal and run vest

Karen Geh's hubby

Me taking a Goof timeout

We then attended the motivational talks. Caught Andrew and Sue O'Brien talking about the various marathons that were being promoted at the Expo. I must say the Laguna Phuket International Marathon looks very enticing. Especially so since I have never run with elephants. Andrew and Sue are truly a running couple. They are the runners who co-wrote "Couple on the Run". It's about them running eight marathons in eight countries in eight weeks. Not many couples can claim to have such running experiences together. Met up with Satyo Haryo, the man behind the Bali Marathon, and also Andrew Loh, the man behind the Penang Ultra. Maggie was there too. It was nice sitting among the running experts. We were all there to hear Catherine Ndereba speak.  She is one very special woman who during her running carrier was world champion twice, held the world record twice, won the Boston Marathon four times, and was twice silver-medalist at the Olympics.

Hooking up with the Bali Marathon man: Satyo Haryo

Maggie, Andrew Loh (Penang Ultra), me and Satyo

Look how fast Maggie goes!

Thorn among the roses?

Pretending to run and it isn't working

Me with Catherine Ndereba!

After listening to Catherine speak I was truly motivated. In fact I was one of the lucky ones to get up on stage with her. She is the first Kenyan runner I have met and talked to about running. I learned so much from her one hour talk. How I wish many more had taken the time to attend it. She showed that women can run after having children. Her husband Anthony Maina took care of their daughter Jane while she ran. Catherine is deeply religious and she used her faith to strengthen herself mentally on her runs. She finished sixth at her first marathon in Boston, after having completely stopped at 40km. Her time was 2:28.27. She would come back five years later to win it. Child-birth has made her stronger and her feet grew one size larger! Hearing her speak in person was much better than reading any book by a running expert. This woman has lived through it all. When one is in the presence of greatness it is truly inspiring.

L-R: Sean, A Shek Ek, Me, Jimmy Teh, Beng Chit Khoo, Jennifer Ang and Sharon Ng

Andrew and Sue O'Brien

Nashata fashion show

Me and Max Lim

Aeda starring me right in the face at press conference

Dinda Intan Suraya

Eliza Noordin (left) answering questions

Intan and Aeda in casual wear

Later met up with the beautiful Jimmy Teh. A Shek Ek was there too. Finally managed to snap a photo with Max Lim, our celebrity blogger. When I grow up I want to be just like him. I also want the running shoes he wears. Would have wrestled them from him but for the fact we don't have the same size feet. Found myself at a fashion show after that. The running clothes highlighted were from Nashata and made exclusively for female runners of the Muslim faith. Then attended the press conference. As a running blogger I was really interested in what they had to offer. The presence of all those leggy models helped. I asked the tough questions since I have seen many female Muslim runner over-dressed for a run because they needed to cover themselves. The materials used by Nashata were the latest available in the market. Was truly impressed at what they had and hope that many Muslim women will wear such running apparel.  Didn't recognise my friend Aeda, who was one of the models, since she had a head scarf on.

Lets run!

We took our sweet time at the Expo and only left when they were starting to close shop. My friends I Cung and Cynthia Andrew were there. Met up with Arturo and Alana, and handed them their race packs. Then it started to rain. Nothing heavy mind you, but just the sight of rain made all of us rejoice. The Air Pollutant Index (API) began to plummet. I who had thought the race might not be run was so regretting my tea time indulgence of eight too many croissants. With happy smiles we all went back to our hotels. Must admit that we checked the API as long as we could and it continued to keep on going down.  That's just the sleep tonic we needed. Woke really early as I Cung and Cynthia were picking us up. Can you imagine my surprise when we came out of the hotel at 4am and it smelled so smoky. In fact it smelled even worse than when we first arrived in Shah Alam! My heart completely dropped.  I knew after my Brooks Half Marathon run that this wasn't good news at all.  

True enough when we got to the race site we were informed that due to the unhealthy API readings the race had been changed to a fun run. All of us agreed that we would run it. I ran with Nasa Zaidul, whom I was pacing on her second FM. Olivia Jikus was running her maiden FM. Cynthia was with us. Like me she was now a veteran of many an FM. We ran as a group. The idea was never to finish the run. From the get go we knew that would not be possible. The first km told me all I needed to know. This was definitely not BHM. I love my lungs too much to keep on running. After we reacedh the first checkpoint the women were complaining of runny noses. So after doing just a bit more than one-tenth of the FM distance we headed back to the finish line. I know some of us were disappointed, but we all had to put our health first. I am sure if push came to shove all of us could have at least completed 21km.

Had run with my homemade Hawaiian skirt with Iban design on it. I must say I enjoyed the experienced. Then changed to the finisher skirt. That was yet another experience altogether. Mingled with the others and took lots of pics. Quite a few constant runners came up to me and asked me to take pics with them. I was more than happy to oblige. It's heartening to know that many women do read my blog. Many thanks for coming up to me. I may look like a crazed pirate, but I assure you I am happy to meet up with my constant runners. There was Uncle Oliver Ker. I must say I was so happy to see him again after his injury. I truly hope to meet up with him yet again on another run.  The ever-smiling YK Foo was there. So took was Hafiz Aizat Yanan, who was dressed up as Little Red Riding Hood. Only the Big Bad Wolf was missing in action. Many runners were dressed up for the occasion as can be seen from the pics below...

YK Foo and me

Hafiz Aizat Yanan, me and YK Foo

More runners joining us

Nasa joins us

Even more runners joining us

Me, Cynthia and Nasa

Uncle Oliver, Nasa and me

Nasa, me, Olivia Jikus and Cynthia

Another runner joins us

Red Riding with the hood off, me, and Uncle Oliver

Uncle Oliver and me flank Francisco Zill and Maria

Me with Francisco and his hand

Aeda joins us

Frances Ngu joins us

The also pretty Jimmy with me

Three hotties!

I Cung joins us

Me with Reuben Su

Tutu Sandwich!

The running banana boys from Japan and their hotties

Very close up shot of my tunny

Rashid minus glitter

Huffing and puffing through the haze

21km runners flag off

Why so serious?

Very determined faces

Happy to be running

Meeting up with Suzie

Arman Arshad and Suzie Widyawati

Meeting a Ling Mien Yeo, a constant runner

A new type of victory dance?

This kind of looks dangerous...

The four of us with our skirts

Don't stare too long!

More posing for the cameras

Foreigners on the run

Am pretending to be Azian Mh's ex-boss

Air Asia girls!

More constant runners

Jimmy and the girls

Erniza Mohd Subni and us

Meeting up with Yann Eee

Guy in a dress

Booty time!

Posing with cuties!

Walking like a...?

The acrobatic girls...

These girls really know how to pose for the camera

Andrew and Sue join in the fun

I Cung wearing my skirt!

Maggi time!

Meeting up with Catherine again

Another constant runner

Khamrul Rasyid pacing Aeda

Reza Hafiz accompanying his 61 year-old aunt in the 5km fun run

The cereal girls

Milo Man!

Nescafe girl

No, my name is not Hishammuddin...

How I wish!

The Orange Lady

More constant runners!

Nasa with Catherine and Karen Loh

Olivia with Catherine and Karen Loh

Me with Catherine and Karen Loh

Me and the cheongsam lady: Siti Rugayah Ghazali

Another constant runner

A very sweaty Frances and me

The girls having a Doof time

Me and Fred Liew, Karen Loh's hubby

Speaking out against domestic violence

Our wild and wacky sweeper men

Air Asia sandwich!

Lucky draw prizes

Mohd Fuad and me reunite after TITI Ultra

Ling wins a diamond necklace!

Frances models the finisher bracelet

Reuben and me again

First met up at Road Share Run

Me with Jiki John

Uncle Oliver joins in

Another 1Borneo pic

Miranda and me

Frances and Miranda mugging for the camera

Me and Tey

Here comes the bride?

Chong Kir Jui joining us

My new Buff

The only thing  I did different for this run, apart from wearing a skirt, was to wear a buff. I chose the original Buff, because you cannot go wrong with them. Must say it was really comfy to wear. Chose the Saharane-style of wearing it, which worked well for me. I highly recommend it for Muslim women who just want to cover their hair. For those wanting to use a full headscarf, then they might choose what Nashata have. Next time I most probably should wear a wig after seeing so many men dressed in drag. The best looking men was without a doubt Jimmy! That man can out-dress most females out there. Then there was David Ong, who looked like the scariest schoolgirl ever! How I miss the presence of runners like Peter Yap and Marathon Mohan. I can only imagine how they would look like dressed up as women...  Who knows next year they might be tempted to do just that when they sign up for MWM.

David Ong before and after

Peter Yap being a cutie pie

Mohan asking what love has to do with it

After Eats...

After a run the thing I like to do is eat. Even the great Catherine Ndereba would treat herself to a steak after she ran a full marathon. Even if I didn't run the distance, it sure felt like I did. So we all went to William's Corner, located in Kelana Jaya at Taman Mayang Jaya.  I indulged in lots of delicious grub. Me being the sucker for anything big had a huge glass of his delightful Soda Herb. It consists of serai, sour plum, lemon, mint leaves and lots of lychee. This is a must order drink! It's nothing like I ever tasted before. All that are missing are the fishes. Then I would have called it an aquarium in a glass. There is also Ribena with lychee, pineapple asam boi with rambutan, and kedondong asam boi, the latter being my favourite. Unfortunately one glass is more than enough even for me. As we know William's wife, MBF and her went to school together, they served us many of their specialities. We didn't try the IJN Express, but I can say I will go back there to try that again.

1L of Soda Herb

Lamblicious

Chili Crab

Mini buns to soak the crab gravy

Arab rice

Marathon Man Platter (My wish!)

Steaky good time

XXL Creme Brulee

Chef William and me

After thoughts

I will most definitely run at MWM again. MBF told me she wants too. Yes we were disappointed that we didn't get to run it. However we enjoyed everything that had to do with the event. From the moment we stepped into the Expo till the moment we left the event we had so much fun. I met so many runners and made many new friends. The positive memories I will take back with me far out-weigh the haze problem.  It wasn't Karen, or her team, or her volunteers fault. The haze is something we all have to live with. Even in Sarawak we have it. What is important was that we got to celebrate the joy of running and also the camaraderie. We runners know all about how hard it is to set up a run like this, especially so since it is a run for women. This is something truly new to our area. I whole-heartedly support such events, and hope to do so in the future. Malaysia needs more such runs too!

While we still know nothing of the fate of MH370 and her crew and passengers, it is always nice to know that Malaysians everywhere continue to hope and pray for them. We celebrate the joy of running at events such as MWM, but we still remember those who are less fortunate than us. Not everyone can do what we all do. Lets hope through events such as these women will decide that they too can run like their sisters, and drag their husbands too as pacers. After all how many men out there can say they are the proud owner of a 42.195km finisher skirt. I will be proud to wear it at any FM I run.  My hope is that next year MWM comes back even better and stronger and that all of us will get the opportunity to run it. Am so glad I had the chance to be a part of this wonderful event. Am hoping that after my constant runners read this and see all the pics that they might give this marathon a try too. Happy running always!

(Would like to thank all those whose photos I used for this blog post, especially MWM, Tey, and Aeda)

My swag!

Close up of the medal

Guess who?

Rat Race Run 2014 (Kuching City)

 

Who wants to run their stress and worries away!

Who has not heard of the Rat Race Run? People have run it all over the world. Imagine dressing up in your office attire and running through the streets. The Kuching version will have runners doing just that, but at night. It will be run on Wednesday 30th April 2014. Since the next day is a public holiday nobody should have worries about staying out late. Unlike other runs this run prohibits the wearing of t-shirts or shorts. So participants can only wear office attire. However you can still wear your running shoes. Use your imagination. You can go as a policeman or a nurse or a chef or a pilot. The distance is 7km. The top thirty male and female runners get a prize. What's more creative dressed male and female will also win prizes. Runners who register will each get a Brooks finisher vest, a beer token and a special discount to an after run party.  The registration is RM35 and 1,500 slots are available. The registration form can be found below.

Fire Fighter Cyberjaya Night Half Marathon 2014

Sound the alarm!

One look at this and it was back to my childhood days again when I so wanted to be a fireman. I didn't play with fire, so I had no idea why. Maybe it had to do with shiny red fire engines. Now the fireman have put on a half marathon at night! It will be run on Saturday 24th May 2014. That means come that night 2,000 runners will race across Cyberjaya. They can even to pretend they are fireman! How I wish I were there too. Unfortunately I cannot be at two at once. For those interested in joining this latest of half marathons to hit our shore do click here on or after 17th March 2014. Be quick as I am positive this run will sell out like hot cakes. 

Unboxing my first pair of Brooks running shoes

Am going to run happy

Awhile back I went on a quest to find the right shoe for my long runs. Mistakes were made along the way and I suffered for it through blisters and lost toenails. Then I settled on the Asics Kayano 19. Debut it during last year's Borneo International Marathon. Went on to run the River Jungle Marathon, BSN Putrajaya Night Marathon and Penang International Bridge Marathon. My Kayanos have served me well. Survived 53kms at the Titi Ultra and just recently used them for the Brooks Half Marathon. The temptation to choose the new Kayano 20 was very strong. I even had a discount voucher for it and I also how to get it at an even cheaper price if I had too. Two of my running buddies had purchased the red Kayano 20 and I had seen them in action. When it comes to running shoes I am prepared to spare no expense. My feet are so very important to me. Everything starts from there. I found from previous experience that when the feet hurts the legs soon follow and it can even go higher. The medical fees to treat problems caused by the wrong shoes will always be more expensive than the costliest shoe I will ever buy.

When I ran Brooks I was naturally inundated by runners who were wearing that shoe too. So I thought why not give it a go. It was too big a risk for me to get the Transcend, so I decided on the nest best choice, the Adrenaline GTS 14. What's more it was red in colour, much like the Kayano 20. Unfortunately I got it a week before the Malaysia Women Marathon, so I wasn't prepared to use it over 42km without some serious breaking in. The only way for me to know how well the shoe suits me was to run with it. Of course running 5km or 10km won't show me anything. As I learned with the Kayano 19, it separates the man from the boys around the 32km distance. So if things go according to plan I might use it when I run the Borneo International Marathon. For now I feel like a kid with a new toy. Have read up a lot on the GTS 14 and think it is the right choice for me. However with shoes it will never be a perfect marriage. So only my future runs will tell me if I made the right choice or not. For more info on Brooks shoes in Malaysia click here. If you are from Kuching and need advice on the right Brooks shoes for you do visit Revolution Run Borneo.

Swim Bike Run Team Relay Ironman 70.3 Competition Winners

And the winners are...

When Swim Bike Run Magazine Malaysia announced the competition for a single free entry into the Team Relay Ironman 70.3 at Putrajaya three runners from Kuching took up the challenge. Yours truly knows all three of them personally, so I know a bit about their capabilities. Hobart Kho, Alex Liew, and Frances Ngu, who form Team O-Run-Utan, had just competed in the inaugural 2XU marathon in Singapore. Hobart, now without a doubt the fastest Kuching-born runner, ran a personal best of 3:25.37 in his fourth FM. Alex ran a 4:26. Frances stomped to her PB of 4:43.14, in her third FM. All three are avid runners, with Hobart and Frances equally adapt at the shorter distances. Alex is more of a cyclist. Frances swam competitively during her school days, and went as far as to represent our State. She has tried her hand at triathlons as far back as 2008 in London (Thames Turbo Triathlon Series, Windsor Triathlon, and London Triathlon), and as recently as the triathlon in Miri, where she competed in the sprint event. Hobart has dabbled in triathlons and duathlons too, having taken part in the Sarawak International Triathlon and the Penang Urban Triathlon. With this sort of pedigree it was no wonder that they decided to come together to form a relax team. 

Hobart Kho

Alex Liew

Frances Ngu

 The trio had only one other team to challenge during the Swim Bike Run competition. All three asked all their friends and runner buddies to like and share their picture. Yours truly got in the act too. It was close in the beginning, but the likes started to build for them. In the end their achieved more likes, but their opposition had a bit more shares. Swim Bike Run declared team O-Run-Utan as the winner. If you want to check out the Facebook page click here. Now the trio are set for the biggest challenge in tackling the 70.3 Ironman at Putrajaya come on 13th April. For those unfamiliar with the 70.3 Ironman, the total distance covered is 113km.  This comprises of a 1.9km swim, a 9okm bike ride, and a 21.1km run. 70.3 is actually the total distance in miles that will be covered. The cut-off time is normally 8 hours and 30 minutes after the start time. Each discipline will have its on specific cut off time. Those interested in joining triathlons can always start with the sprint distance and graduate up as they go along. This Fat Old Man Running would like to congratulate Kuching's very own for winning the Swim Bike Run competition and wish them all the best in their maiden 70.3 Ironman. 

Kuching Marathon 2014 - A high speed ride!

42km at 230kph! 

Ever wondered how a marathon would look like if you drove it at mind blowing speed? Well wonder no more. One person has just done that for the upcoming Kuching Marathon. No he was not driving a Ferrari. In fact he wasn't even breaking any speeding laws. What he did was just fast-forward his journey. Even a Kenyan would get dizzy watching this sub-11 minute marathon. Earlier I had posted the Kuching Marathon route in pictures. Now someone has come along and done it in video. Go click on James Lo's video and see the entire full marathon route. Then if you want a much slower view of the entire route click here for my earlier post. Those who want to know more about the Kuching Marathon can click here. If you feel 42km is too much for you right now, then go for the 5km, 10km or 21km distances. Unlike most marathons in Malaysia, conquering the shortest distance, which is usually reserved for the fun run, gives the runner equal rewards. The 5km runner will get a drifit top and a medal! Right now I cannot think of a better way for anyone to start their running journey and also be part of running history in Kuching.

Malacca River International Marathon 2014

Full Marathon in Malacca?

Yours truly just recently learned about a full marathon in Malacca. It will be held on 8th June 2014. On offer is RM120,000 worth of cash prizes. Yes, I know it just popped up out of the blue.  Who in their right mind wouldn't be suspicious? I emailed them and even got friends to ask around. The feedback wasn't promising at all from certain quarters. They were some from the town itself who were mighty suspicious of this run from previous experiences. They were those who were even willing to boycott it. They gave me their reasons, some I agreed with, and some I didn't. The organisers sent me the registration form and answered my questions. I gathered from what I got that they were still trying to get their act together. Yes there would be a running t-shirt and a medal and a cert for the full marathon finisher. Unfortunately they were still looking for sponsors for the finisher t-shirt.  However they have RM120,000 in cash prizes (?)

What I also gathered was that this is a government backed run contracted out to another party. I know next to nothing about the organisers apart from what they have told me. The early bird fee is RM75. The dateline for entries is 31st May 2014. One of my friends asked me whether I would sign up for it based on what I now know. I told them I wouldn't sign up for it because I wouldn't have recovered enough in two weeks after running the longest race in my life. Also, this marathon will be run on the same day as Beaufort 100km. My friends know how much I wanted to run it. However when it changed from 60km to 100km and they slapped a 15-hour cut-off time for a run in the blazing sun I knew it was an impossible ask for this Fat Old Man Running. Show of hands please from those who know who Heritage In Run are?  While I so wish to promote local marathons, I also want my constant runners to check up on them before signing up.

So please remember, while this post appears in my blog, I am not asking you to sign up for it. I am just telling you come 8th June 2014 there is supposed to be a full marathon in Malacca. Forgive me for my eyes are old and tired, but I read that the race kit can be collected till 7am on the actual race day. I don't know about you, but I have never started a full marathon in my entire life in sunlight. My constant readers know that I usually take six hours to finish a marathon. That would mean if I ran this I would hit the finish line at 1pm! Plus if I want to be critical the entire registration form is littered with grammatical mistakes. I am entitled to make mistakes since I am not writing a document open to legal scrutiny. However the shoddy nature of the English opens the doorway to many questions about the organiser. The fact that they do not have their own website or that registration is manual also is an eye opener.

Please don't say I am anti this run or that. It's just that I am curious how this run came to drop into our laps. I won't be the guy losing RM75 over this. That's not to say that this run won't happen. I even believe that the people behind it might be legit. However so little is known about them or the run itself to make me believe if I signed up that I would be running it come the date. With all that I have said I leave it to you my dear constant runner to decide. The forms can be found below. If you have RM75 to spare you are most welcome to run it and then email me about your experiences and also send me links to your photos. I would like to learn from your experiences. Then come next year if the same run drops from the sky again I might even consider running it. Here's me hoping that everyone goes into this with their eyes wide open. Just don't say I didn't warn you. Happy running always everyone!